Malaysian Food Guide

Exploring Food Places in Malaysia

Lei Cha ?? is my all time favorite.It is a very healthy food,filled with green vegetables,preserved turnip and nuts, best to be taken at least twice a week, it helps in detoxification.:) it is oil free also,good for those who want to keep slim. For those who do not know Mandarin, ‘Lei’ means grind [...]

Green tea and cancer

Tea is consumed by people from all over the world. There are basically 3 types of teas. Green tea is prepared by steaming or baking, without fermentation to preclude the oxidation of polyphenols. Black tea (mainly consumed by western countries) is exposed to fermentation which oxidized the polyphenols. Oolong is exposed to the sun and [...]